Adding fruit and veggie smoothies to your diet might just be the secret ingredient for a successful weight loss plan.

A frosty, fruit-packed smoothie ... smoothie recipe. The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Banana adds ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot. When it comes to shedding extra kilos, trying beetroot recipes can bring ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

The root vegetable is often overlooked as a snacking option, but it is a nutritional powerhouse that can aid in your weight loss efforts. It is high in fibre, vitamins, and minerals, which help with ...

The best snacks for weight loss include ... Protein Smoothie Try a fruit smoothie made with 1 cup of non-fat milk or a plant-based alternative, half a banana, and half a cup of your favorite ...

Plus, we love that it’s a single-serving recipe, offering an easy way to make just what you ... worksite wellness specialist ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.