Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values balance with tea time and swimming. How does she maintain her shredded physique?

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

All-around games on display for the Irish duo as No. 2 Freedom earns a 59-45 victory over the No. 8 Mustangs on Friday. Don’t miss our Cellcom livestream plays of the game.

Shillong: The Meghalaya High Court has pulled up the illegal felling of trees in East Khasi Hills District, stating that the state government failed to provide any evidence justifying the tree cutting ...

LIVE UPDATESIowa high school girls state wrestling tournament ... would likely have to pull another big upset against reigning state champion Mahri Manz of Lewis Central. Regardless of the ...

Naomi Nnewihe scored a team-high 12 points and Ocean City broke open a close game in the second half to beat Vineland 54-39 in Ocean City. The Red Raiders (12-9) used a 12-3 run in the second ...

Madeline Nolan scored a game-high 18 points and Jesse Sarana had a double-double as Manchester Township broke open a close game in the second half to beat Toms River North 66-50 in Toms River.