For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The FDA just stopped testing your milk for quality and safety. Here’s why that matters more than you might think.

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...