For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

See reviews below to learn more or submit your own review. Life Time Fitness provides expansive facilities that include fitness equipment, group classes, personal training, swimming pools and spa ...

The FDA just stopped testing your milk for quality and safety. Here’s why that matters more than you might think.

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...