A man in Sydney, Australia, learned the hard way why gym shoes matter. While attempting a heavy squat barefoot, his foot slipped off the back of the platform, slamming into the concrete with brutal ...

A 2022 study published in Human Movement compared back squats performed by 15 weightlifters trying out different heel elevations – barefoot, and with 25mm and 50mm wooden wedges. The study ...

This offseason, Hollins' work included barefoot deadlifts, squats, sprints and much more. Their approach is more than just physical, as they tap into the mental, spiritual, emotional and ...