Millet, including pearl millet, proso millet, finger millet, foxtail millet, barnyard millet, little millet, and kodo millet, is rich in polyphenols. Millet consumption can be beneficial because these ...

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4 cups whole cow’s milk, not ultra-pasteurized 1 cup cultured buttermilk 2 tablespoons fresh lemon juice 1/4 teaspoon flake salt, or to taste Herbs, to taste (optional) Farmers cheese is one of ...