I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

The Detroit Lions selected Georgia IOL Tate Ratledge with the No. 57 overall pick in the 2025 NFL draft.

If the Easter feasts have left an extra load of calories around your waistline and more, the good news is that you can get ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Fitness coach Julia Montgomery, on April 6, shared a reel demonstrating 7 exercises that can help in building muscle strength ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...