One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

When intentions don’t match actions, trust and morale suffer. Learn how to lead with purpose, awareness and genuine presence ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

"As we move into warmer weather months, a seasonal alternative to the legging is the biker or cycling short," suggests Blount ...

“As we move into warmer weather months, a seasonal alternative to the legging is the biker or cycling short,” suggests Blount ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Now that we know the benefits of rucking, here are some exercises to maximise belly fat reduction: Wear a weighted backpack ...