Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Prioritize getting your form right. A solid starting point is aiming for 3 sets of 12-15 reps of basic squats, practicing a few days a week. Adding squats into your daily routine can be a game ...