Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and even bliss. Do the estimated 20 million Americans who practice yoga believe ...

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...

I'm moving in with my new partner, having been divorced and happily single for some time. I've so loved having my own space ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

You can choose the way you propose without burning a hole in your pocket. Here are a few creative and budget-friendly ideas ...

"Focus on those sensations, it can lead to a overall better sex life, better pleasure, better orgasms, better overall experience during sex," Dr Malik highlighted. This should be important anyway, ...

Discover the difference between a Double Bed and Full Bed to find the perfect fit for your space and comfort in our quick ...

A new book aims to deepen your understanding of your date or partner, regardless of how long you’ve known each other. Romance ...

So it is especially important to pay attention to if you have an especially heavy mattress or if you share your bed with a partner and/or pets. Most adjustable bed bases I’ve seen have a ...

FOX 13's Regina Gonzalez heard from members of the Tampa Bay Sun and volunteers from 'Sleep in Heavenly Peace' about the ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a natural and affordable approach to a youthful look. There are many ...