Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and ...

4. While the keema is cooking, butter the bread on both sides and preheat the toasted-sandwich maker. To assemble the sandwiches, lay a slice of bread on a chopping board and spoon a quarter of ...