For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

If you are a beginner you might want ... body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

For a beginner's modification ... and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with ...

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates. Pilates was created in the 1920s in New York City by Joseph Pilates and many of ...