Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

For something a bit lower to the ground, the New Balance FuelCell Rebel 4 (£140) is an equally excellent value and even more ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Discover FlexPro Fitness Smartwatch by T1 Tact Watch - durable, affordable, and packed with features to track your health and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...