It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength ... and they’re suitable for beginners too. Grab a pair of the ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body ... workout is great for beginners as it moves through both machine-based and dumbbell ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Try these standing chest exercises and targeted dumbbell chest ... the best arms workouts for beginners. (Your forearms, biceps, and triceps will thank you.) Beach body men: Get in shape for ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...