By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

If you’re tight on time but still want to build stronger muscles, fortunately, you don’t need to find time for an extended ...

TO BUILD UP your body ... For this workout, coach Kurt Ellis, NASM-CPT will help you unlock one of the most critical exercise for building a bigger back: the dumbbell row. Done right, it targets ...

this barre workout combines Pilates-inspired movements with classic barre techniques to improve flexibility, balance and posture. At the same time, the full-body dumbbell exercises sculpt and ...

Leg Drop With Dumbbell Above Chest How to: Lie on your back with a dumbbell held in between your hands and extend your arms. (Think wrists over chest NOT your face.) Lift your legs up directly ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.