You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...