With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...