You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Cardio is said to be most effective when it comes to weight loss. However here, we suggest, you do some brisk walking. A brisk walk is walking swiftly and steadily, it helps in burning calories which ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and confidence with ease.

Strength training can also help your body burn fat even at rest while cardio boosts your heart health and burns calories. Being a beginner, a simple guide can be beneficial in getting your ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...