You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...