"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... ankle weights, free weights, exercise balls, and more. But don’t let the fancy ...
"Poems on the theme of ‘hope’ can be submitted to the Christopher Salmon Competition by young people aged 19 years and under in full time education in Wirral. There is a £100 prize for each winner in ...