In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

At 59, Audrey Zona is in the best shape of her life thanks to a workout routine that defies conventional norms. Her holistic ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Whether you are new to meditation or a seasoned practitioner, Reflections of the Soul offers a gentle, structured approach that adapts to your personal journey. Each day's reading is designed to be ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...