Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

A re you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the help of a consistent routine.(Shutterstock) Dr Yogrishi Vishvketu, Global Yoga ...

If you’re a yoga beginner looking to begin a practice from home or in a local studio, remember to take your time and find the best yoga routine for you. Developing a sustainable yoga practice ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose stretches the hamstrings, calves, and shoulders. It also helps relieve back pain and energizes the body. Seated Forward Bend ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.