"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

That well-deserved break we all crave, promising relaxation, disconnection, and let's be honest, maybe a few extra culinary ...

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...