In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

“The goal is to calm your mind and relax your body,” says ... mindfulness is just a way of being. “You’re more focused on what you’re feeling and what you’re thinking in the moment ...

Day two of the kidnapping and human trafficking trial of Joshlin Smith on the Cape west coast saw her mother - accused of ...

I was sleeping at one point up there. I’m just like, staying in my zen-mode and just being calm. They always say the calm before the storm and I’m being very calm at this tournament.

Sivnarain also denied earlier evidence by the constable about being flagged down by two women, one of them Smith, who appeared to have emerged from a house where the occupants were having a good time.