The second exercise, knee-elbow twists, requires folding hands behind the head and twisting the upper body to bring the elbow towards the opposite knee while applying subtle pressure on the belly.

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

but strategic exercise selection can emphasize fat loss in problem areas while improving overall body composition. The most effective home exercises for reducing belly fat share several key ...

Just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight ...

Lymphatic drainage as a whole "can go a long way to improving the quality of life," for specific patients, Dr. Robert ...

From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss. Nutritionist Amaka shared five reasons why belly fat stays back ...

Outside magazine The idea behind sleepmaxxing — getting sufficient, good quality sleep — isn’t new, says Aruna Rao, assistant professor of neurology at Johns Hopkins Medicine. “People are finally ...

Both machines and manpower are being used for the safe and speedy removal of the collapsed building material. UT estate office officers are monitoring the exercise. "Since the collapsed building ...

Cirrhosis progresses in stages, from a compensated phase with few symptoms to a decompensated phase with serious ...