Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

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Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

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But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.