When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press?

The Chitooma Bamboo Shoe Storage Bench originally sold for $70, but it’s currently on sale for $40. Shoppers say it’s the “perfect size for small spaces.” The bench measur ...

Originally $180, this storage bench gives you a place to kick up your feet and an extra seat for guests. The $126 in savings is pretty sweet, too. This upholstered storage ottoman is made of high ...

This table and bench takes up less 17 inches of floor space. The bench tucks neatly, right under the table. The magic happens when you open them up to find a full dining table and bench.

What we really liked was the flat foot design at the front of the bench, as it meant we could position our feet in just the right spot for a really good leg drive during our chest press.

Place an empty barbell onto the highest hooks of a bench-press rack. Lay down, back first, so your eyes are directly under the barbell. Make sure your lower back is slightly arched and your feet ...

There are lot of ways to bench. In powerlifting, they use arched backs and flat feet. In gym-based strength training, you might want to simplify the move. “If you’re learning, I wouldn’t ...

This works well in the entryway as a bench and space for any organizational baskets. Some shoppers even use the bamboo shelf at the foot of their bed. It truly works for so many items — shoes ...