The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

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Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Coach Kenny Atkinson credited the Cavaliers' success, in part, to their getaway to Nashville before heading to Memphis.

Midwest Magic’s Kevin Doty (No. 52) and Bobby Sells (No. 39) celebrate from the bench during the basketball game against the ...

Division II Daemen University is the most underrated team in college basketball. Can it bring unlucky Buffalo a championship ...

Current Auburn basketball star Chaney Johnson has made national headlines for his performance, but they all stem back to his ...

Despite being diagnosed with Amyotrophic Lateral Sclerosis, or ALS, a longtime coach at Northern Bedford County High School ...