The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

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Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Coach Kenny Atkinson credited the Cavaliers' success, in part, to their getaway to Nashville before heading to Memphis.

Notre Dame basketball needed a win to secure a spot in next week's Atlantic Coast Conference tournament, but a late game ...

Outside of work, David stays active with regular gym workouts and enjoys relaxing at home with his cat. With a solid blend of experience and passion, David is a well-respected name in sports ...