What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature experienced from stepping out of a steaming bathroom into a cooler bedroom mimics the ...

Heart rate variability (HRV) status2: See last night's average HRV and the smartwatch will establish a personal baseline and ...

Kilkenny shared three benefits of sharing a bed with an ... contributing to longer sleep time. Increased REM sleep — the stage important for emotional regulation, memory consolidation, brain ...

short-term objective sleep benefits were associated with changes to important sleep stages. A mixture of THC and CBD reduced total sleep time and REM sleep duration and delayed REM sleep onset ...

Timothy Roehrs, former director of research at the Sleep Disorders and Research Center of Henry Ford Health System. Drinking ...

To learn more about the benefits of sleep, see Sleep and Mental Health or Sleep and Physical Health. To learn more about how sleep needs change over time, see Children and Sleep. How long should ...

To find the best CBD for sleep, we tested over 100 CBD oils ... it's a good choice for anyone looking to avoid THC but still get benefits from CBD it isn't current good manufacturing practices ...

Dr Sabrina Romanoff, a clinical psychologist, points out that sleeping beside a partner brings numerous benefits. Research shows that co-sleeping improves sleep quality and the length of the REM ...

studying the effects of the beverage on cognitive function and sleep quality. “ITO EN Group is striving to provide accurate information and disseminate research results on the health benefits of ...