Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

Discover the therapeutic benefits of lucid dreaming as recent research uncovers the brain mechanisms that link consciousness ...

When in doubt, ask an expert. Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Scientists have made significant strides in developing 'artificial naps' through brain stimulation, aiming to replicate the ...

“These products could offer potential health benefits beyond inducing sleep ... cortex go through a decoupling process during REM sleep. This allows the brain to identify the difference ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...