The book, “The Last Battle” by Stephen Harding accurately lays out the details of this incredible battle where The Americans, ...

Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

Like many autoimmune diseases, rheumatoid arthritis (RA) can be challenging to manage. However, research has shown promise ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive ...

Pulverized dried sumac berries form the bright and tangy spice, popular in Middle Eastern cuisines—but sumac can do more than ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The world’s largest study of the impact of dietary polyphenol intake on the risk of cardiometabolic problems tracked more than 6,000 Brazilians for eight years. The researchers also observed a ...