The eagle striker talks about his studies and his passion for the ultras world: "I like the chants from the stands: the one ...

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...