Nia Akins has lived the Penn Relays experience plenty of times – as a standout for the Quakers, as a post-grad in 2022 and 2024. But Saturday marked the first time Akins as an Olympian competed at the ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

Charlie Thorne calls it a "good problem to have," picking between multiple races for his state program. Here's more on the ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

To help find the best bottom layers for active guys, we rounded up the high-rated, most beloved, men’s performance undies on ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the master their features, ergonomics and more.

I've been a fan of Kate Hudson's onscreen wardrobe since How to Lose a Guy in 10 Days, but after bingeing her latest series, Running Point, I'm more inspired than ever. Every outfit she dons on that ...

New Nitric Oxide Breakthrough Restores Energy, Circulation, and Confidence in Men Over 35-Meet the 'Purple Hardening Juice' ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

REI’s Anniversary Sale is just around the corner. Here's everything we know so far, plus some early deals you can shop right ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.