More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

It’s a step up from brisk walking, pushing you to a fast pace like jogging. This increased intensity activates more muscles ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

On the morning of Feb. 3rd, the XVIII Airborne Corps Brigade Separates 2025 Best Squad Competition began at Fort Eustis, ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

WELCOME TO THE LAND OF FIRE AND ICE! The new issue of Britain’s bestselling walking magazine is dedicated to some of our most dramatic landscapes and the elemental forces which shaped them. Ever ...

Choosing the best womens backpack entails striking a balance between style, usefulness, and comfort. The four backpacks examined meet a variety of criteria, ranging from elegant and capacious to ...

Among the most important wardrobe investments you can make, the best women’s work bags combine fashion and functionality.

Here's a guide to picking the best service for you. The Android phone space not only offers a variety of models made by different manufacturers, but also smartphones at all different price points.

"He (the consultant) told me 'no you are not' and I said 'yes I am' and he said 'no you are not, you can't' and I said 'yes I ...

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is ...