Here’s how it works. The best trail running shoes have more grip and support than standard running shoes for when you want to escape the city sidewalks and explore the trails instead.

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Regardless of your running level, beginner or advanced, or whether you prefer trail or tarmac, choosing the right pair of shoes will help ... our selection of the best. The second instalment ...

This free service involves running on a treadmill while a specialist assesses your movement and foot strike. They’ll advise you on the type of shoe that best supports your running form.