Studies indicate that oat milk, a nutritious alternative to dairy milk, may assist in lowering cholesterol due to its high beta-glucan content. Beta-glucan is a form of soluble fibre found in ...

B. McNamee et al., “Comparative tumor-inhibitory and anti-bacterial activity of soluble and particulate glucan,” International Journal of Cancer, vol. 24, pp. 773-779, 1979. [3] N. Sahan, K. Yasar, ...

Cheap and accessible, oats provide nutrients and a "powerful" soluble fibre called beta glucan, as per Healthline. The website listed oats in the top 50 super healthy foods, noting that glucans ...

A protein powder maker is considering moving production to the US as a result of Donald Trump’s tariff measures. Applied Nutrition, which listed on the London market in October, said it was ...

They contain a powerful soluble fiber called beta glucan, which may help manage blood sugar and cholesterol levels. The fiber content in 100 g of whole grain rolled oats is 10.4 g. Quinoa is a ...

noting that this is also thanks to beta-glucan, the soluble fiber in oats. 4. Rich in minerals Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in ...

Whether you’re looking to improve digestion, support immunity or simply give your gut bacteria the nourishment they need, a high-quality prebiotic powder ... mix of oat beta-glucan, acacia ...

Oats are rich in a soluble fibre known as beta-glucan, which plays a crucial role in their ability to lower cholesterol levels. Upon ingestion, beta-glucan transforms into a gel-like substance ...

There is more because the Spanish Heart Foundation describes beta-glucan as an “ally” of cardiovascular health. Its experts explain that high levels of cholesterol in the blood are an ...

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Oats and barley are grains which are rich in a type of fibre called beta glucan. The experts say: "Eating 3g of beta-glucan a day as part of a healthy diet and lifestyle can help to lower cholesterol.