Cheap and accessible, oats provide nutrients and a "powerful" soluble fibre called beta glucan, as per Healthline. The website listed oats in the top 50 super healthy foods, noting that glucans ...

Enriched with Beta-Glucan-CM, a cutting-edge active proven to enhance the skin’s self-repair capabilities, this powerful formula visibly repairs skin damage in just one week. Infused with the power of ...

One of the best breakfast choices is oats. Oats are full of a special type of fiber called beta-glucan. This fiber not only lowers cholesterol but also helps keep your blood pressure steady.