Her daughter recorded the couple in 2022 as they celebrated their 23rd wedding anniversary with the dance. The R&B star posted their video of the “Tamia Line Dance,” as it’s become known ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Head-tail connectivity is expressed as curvature in the spine and can be seen in cat-cow pose (Chakravakasana) in yoga. In jazz dance, a “body roll” or any undulating movement of the spine exhibits ...

Dipps dives into the scene with the freshest Bhangra and Punjabi tracks, keeping it all about the beats and the bounce with the Bhangra Bounce mix. 30 minutes of boom-bap influenced records from ...

That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping, energetic. You know, it's a rhythmic dance form," said Megha Kalia ...

NEW YORK (WABC) — One of the most common New Year’s resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

The Hani are another ethnic group from Yunnan who mostly reside in the mountains. The dance, performed by three young men in colourful costumes, is solemn and emotive, a tribute to Hani traditions.