DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...

Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

A world weightlifting record was broken in Workington – a feat hailed as “absolutely amazing”. American Chris Otero lifted an incredible 421.5kg in the deadlift event at the Cumbrian Invitational ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Squats are one of the fundamental exercises for building muscular legs. They target every big muscle in the region such as ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

In the lead-up to Super Bowl LIX, a passionate NFL fan declared Hurts was a favorite of “lesbian nation.” To solidify the ...

Kansas City Chiefs QB Patrick Mahomes is a man on a mission going into Super Bowl LIX. The star player, who has already won ...