Managing blood sugar levels effectively starts with smart breakfast choices and picking the right foods to have first thing.

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

Factors such as blood sugar imbalances, poor sleep, nutritional deficiencies, and emotional triggers can lead to hormonal ...

GLP-1 is a hormone made naturally in the gut. It plays a big role in managing blood sugar and appetite while releasing ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Some fruits like berries, mangoes and grapes are naturally sweet and delicious too that are full of fibre that slows down the digestion of sugar and thereby reduces the rise in blood sugar as its rise ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study ...

NHS GP and TV's Dr Amir Khan has shared the reasons why he eats a certain fruit at least three times a day - and it's all ...

Turmeric is one of the most well-researched healing spices. It has been a staple in Indian and Southeast Asian cuisines for ...