Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

In college football, games and legacies can be decided by a matter of inches. Throughout much of college football history, ...

Okereke recently explained why grabbing a generational talent in the first round for the Giants would make more sense in his ...

There are a few intriguing prospects who haven’t made their intentions for next season known, which makes predicting who ...

Several student-athletes pose for a picture during a "Morgan's Message" a yoga session Oct. 21, 2024 in Muncie, Ind. With ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Several student-athletes pose for a picture during a "Morgan's Message" a yoga session Oct. 21, 2024 in Muncie, Ind. With ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Quadriceps set exercise: Lie down with your knee straight and place a small towel underneath your knee. Press your knee down into the towel while tightening your quadriceps muscle on the top of your ...

The nearest I ever get to one is passing it on my way to the coffee shop. Apparently, new year’s resolutions are made in an ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...