This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Okereke recently explained why grabbing a generational talent in the first round for the Giants would make more sense in his ...

We run a seven-round mock draft based on the apparent philosophy of New York Jets general manager Darren Mougey.

Yes, blue balls are real, but they are not dangerous. They are just a temporary side effect of sexual arousal that doesn’t ...

The nearest I ever get to one is passing it on my way to the coffee shop. Apparently, new year’s resolutions are made in an ...