There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Apremilast treatment in patients with psoriatic arthritis leads to favorable changes in body composition and improves disease ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Tom Barrass has played a big role in helping Hawthorn become premiership contenders this year - but he's still come in for ...

BMI misclassifies athletic bodies. New research calls for revised BMI cut-offs to better assess young male athletes’ health ...

One of the best bulking SARMs available, Rad-140 is popular for its versatility. The product allows for an increase in bone ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

A new study has found increased risks for liver, pancreatic, and bowel cancers following a new diagnosis of type 2 ...

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

Researchers consider the weight-adjusted waist index a more precise predictor of mortality risk in patients with ...