Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

In the modern world, maintaining a healthy weight is a common challenge faced by many individuals. With an abundance of ...

Objectives The impact of body mass index (BMI) on cardiovascular risk in rheumatoid arthritis (RA) is unclear. RA ...

White also gave an example that for a cow to improve a body condition score the standard thought is to increase body weight ...