Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...

What are ‘Bosu Ball’ balance exercises? The Bosu ball’s unstable surface challenges your balance and coordination, making it a powerful tool for core strength. A study in the Strength and ...

In a recent Instagram post, she demonstrated an intense Bosu Ball workout, highlighting its benefits for balance, core strength, and stability. If you’re looking for a fresh way to challenge ...

Also Read: Shilpa Shetty Shimmers And Sparkles In A Gunmetal-Toned Strapless Gown The side note read, “Mondays are for BALANCE. A Bosu Ball workout targets your core and stabilising muscles ...

Shilpa Shetty Kundra's latest Instagram video showcases a Bosu Ball workout emphasizing balance and core strength. Shetty explains how this exercise activates multiple muscle groups and improves ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance ... and Bosu Ball sessions, emphasizing fun and dynamic exercises ...

(MENAFN- IANS) Mumbai, Feb 3 (IANS) actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance with a Bosu ball. The actress and ...