Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Browse 70+ seniors bocce ball stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Outdoor activity for vital seniors - ...

Browse 50+ seniors playing bocce ball stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Outdoor activity for vital ...

There are several exercises and stretches that you can program ... of dense foam or slightly squishy surface, like an Airex or Bosu ball. How to Do It: Simply stand on one foot on the squishy ...

You can start with simple balance activities like the single-leg stance and progress further with more dynamic balance activities like the T-stance or by working with a BOSU ball. Your physical ...

But what could be behind such prevalence in falls in seniors? A failing core! The core spans the rectus abdominus (better known as those darling “six-pack” muscles) as far as the lower back and your ...

Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off ...

The return of baseball was a reason for celebration for residents of a local senior community Friday. At Allegra Village Senior Living Community in Dearborn, staff and residents donned baseball ...

Ball State track and field hosted its annual We Fly Challenge this weekend at Briner ... Another outstanding senior performance came from the 100-meter hurdles when Kenli Nettles ran a personal best ...