A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

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Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

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Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

You can start with simple balance activities like the single-leg stance and progress further with more dynamic balance activities like the T-stance or by working with a BOSU ball. Your physical ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...