This article discusses four unusual and awesome exercises you should consider doing ... Now, crawl forward by taking a small step with your right arm and left leg at the same time, and alternate with ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

Find Shilpa Shetty Exercise Routine Latest News, Videos & Pictures on Shilpa Shetty Exercise Routine and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty Exercise ...

Yorkshire beat Worcestershire by a record 504 runs after Bess ton Baker takes five-for after Sibley ton as Surrey set Hants 377 to win Notts and Essex set for final day showdown Haines and Simpson ...

About an hour after Jose Siri, unable to walk under his own power, was helped by two athletic trainers into the cart that drove him off the field, the Mets got good news: His left leg is not broken.

If you’ve ever been rudely awakened by a sudden jolt of pain in your calf or thigh, you know the agony of leg cramps. These involuntary muscle contractions can strike at the worst moments ...

In a recent practice session, Rajasthan Royals pacer Jofra Archer took on the franchise's youngest player, Vaibhav Suryavanshi. All eyes will be on Virat Kohli when Royal Challengers Bengaluru ...

There are several exercises and stretches that you can program into your day that take minimal ... This move requires some kind of dense foam or slightly squishy surface, like an Airex or Bosu ball.

There are several exercises and stretches that you can program ... of dense foam or slightly squishy surface, like an Airex or Bosu ball. How to Do It: Simply stand on one foot on the squishy ...

with one having said that it allowed for a “wider range of exercises and better overall fitness gains,” calling it an “adequate alternative for casual leg exercises at home.” Another ...