A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Bollywood actress Shilpa Shetty recently shared a glimpse of her 'happy place' with fans on social media. Posting a video fro ...

Mumbai: Hindi film actress Shilpa Shetty recently shared a glimpse of her ‘happy place’ with fans on social media. Posting a ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Push-ups are one of the best bodyweight exercises for building upper body strength, but if you can master these six advanced push-up variations, you're on an elite level. These next-level push-ups ...